It is quite possible to achieve your goal of losing 7 kg per week.
But doctors consider such weight loss dangerous for the body.However, sometimes life dictates its own rules and situations arise in which you really need to lose weight.
We will tell you how to lose 7 kg in a week a little below, but we say right away that it is better not to experiment with such weight loss.
Ways to lose 7 kg in a week
Vegetables and fruits for weight loss
To lose 7 kg per week, you need to carefully review your diet.Although in this situation there is no need to review anything special: you should eat only fresh vegetables and fruits throughout the week.During the day you are allowed to drink purified water, green tea and freshly squeezed juices.You can immediately forget everything sweet, spicy and fatty.
It is also not recommended to eat a lot of fruits and vegetables.One and a half to two kilograms per day is enough.For breakfast, for example, you can eat a fruit salad with a glass of low-fat yogurt.For lunch, you can eat either a vegetable salad or some vegetables separately.For example, you can eat grated carrots with low-calorie sour cream.Green tea and some fruit are perfect for an afternoon snack.But dinner can be varied with boiled vegetables with an egg.This is a sample menu that will be very useful for creating your own.
Fast weight loss with tea
If you do not have a special desire to create a weekly menu and also do physical exercises, you can try a very extreme way to lose weight - with the help of green tea.As you know, green tea accelerates metabolism and also promotes weight loss.
You should only drink green tea throughout the day.Any other drink or food may not be consumed.You can cook it in two ways: either water or milk.It doesn't make much of a difference to the body, however, the tea tastes better when brewed with milk.For one liter of the liquid you choose, you will need 1 tablespoon of dry green tea mixture.Once brewed, you should wait at least half an hour for the weight loss tea to brew.It can be drunk both warm and cold.
Losing weight through exercise
To lose weight in this way, you need to limit your diet and do physical exercises.
All fatty, spicy, salty, smoked, as well as sweet and starchy foods should be removed from the diet.All fermented milk products should be consumed only with low fat.You should drink at least one and a half liters of water a day.If you have a lot of physical activity, of course you should drink more.
Special attention should be paid to physical exercises.It is recommended to exercise for at least 2 hours every day to see the effect.After all, you have to agree that losing 7 kg means losing weight very quickly.In principle, there are no restrictions on exercise.The main thing is to be constantly active.For example, the first 20 minutes you can spin a circle, the second 20 minutes you can do gymnastics, then you can go for a slow run, and then you can swim or ride a bike, because this is also physical activity.
Above are 3 very effective ways that will help you lose 7 kg in a week.Choose one of them and the result will pleasantly surprise you!