Useful articles

Rules, lists of allowed and prohibited products, a detailed menu for 7, 12, 14, 21 and 30 days, recipes, pros and cons, contraindications, opinions of doctors.

Protein diet - extremely popular among many diet.This diet is mainly aimed at burning fat.In fact, this is the simplest technology to give the body a relief.

Everyone dreams of a thin waist, but not everyone has it. It is for those who dream only of what they exercise for weight loss in the abdominal areas and reduce the sides are created. Exercises are physical with sports equipment and without it, as well as breathing.

How to lose weight and eat normally. Which products can be consumed without restrictions. Which products should be excluded or restricted.