Today, many diets are popular, promising to burn up to ten pounds in a week.But before using them, it is recommended to find out how effective they are and what their essence are.
Lose weight
With the right nutrition, by adhering to certain rules, you can quickly discard extra pounds.And the result of some diets - up to 10 kilograms a week - is of particular interest to women who dream in the shortest possible time to improve their appearance and reduce their size.There are many diet for weight loss.
The most effective diets are considered:
- buckwheat,
- kefir,
- Apple
- mEDICAL
Diet of buckwheat: 10 pounds down
The buckwheat diet is one of the drivers in the addition of additional pound.According to women, a two -week course helps to throw at 12 or more pounds.At the same time, the greater the weight of the start, the easier it is removed.
The essence of the buckwheat diet is to use for a certain time only of a product - buckwheat cereal.The effective effect of weight loss is achieved due to the small content of cereal calories.Buckwheat prepared in accordance with the recipe for a diet has a calorie content from 70 to 169 kcal.Therefore, it can be eaten too much and at the same time, practically without gaining calories.
Such a porridge is simply prepared.It is enough to pour the cereals with boiling water and let it create for a few hours.Or you can fill buckwheat in the evening with kefir, and the next day is.
In buckwheat days, it is allowed to be used up to one liter of 1%kefir.But no more.Water (mineral, soda), tea (green) can be drunk without restrictions.
For a variety of menu, dried fruits (5-6 pieces)-apples, prunes, raisins, dried apricots can be added to buckwheat.It is also allowed to replace the dried fruits with half a teaspoon of honey.
The last meal is four hours before bedtime.This is a prerequisite for the successful result of a diet.
The only minus of buckwheat is a complete stop of spices, salt, sweets, spices, sugar.
Pro -died huckwheat
As a result of the buckwheat diet
- Weight reduces to 7-10 kg per week,
- In addition to the effect of weight loss, the effect of intestinal cleansing is marked,
- Cellulite is reduced,
- The appearance and condition of the skin and nails improves.
Contraindications to the diet of buckwheat
The buckwheat diet is contraindicated:
- During pregnancy,
- During breastfeeding,
- with hypertension,
- In diseases of the gastrointestinal tract,
- with renal failure,
- During depression,
- For all forms of diabetes,
- In the case of surgery in the abdominal organs,
- in physical exercise.
Kefir diet
They have been known for the benefits of kefir for a long time.Used successfully for medical purposes as a prophylactic.Regular use of kefir normalizes the work of the gastrointestinal tract, helps improve the condition of the skin, nails and hair.In addition, he has a soothing agent.And it is no coincidence that kefir is included in many diets and discharge days.
Kefir diet - discharge for the body.In one day, you should drink up to one and a half liters of this fermented milk product.
The real result from using kefir is visible immediately: in a day alone in kefir you can lose up to one kilo of excess weight.But despite such a good effect, do not abuse such days.And in no case do you replace kefir with yogurt products.
How to apply kefir
If the diet is designed for a few days, then it involves incorporating in the diet and other products:
- boiled potatoes (better in uniform),
- Boiled chicken fillet,
- boiled beef,
- Boiled seafood,
- raw or boiled vegetables,
- Fruits.
Only kefir and only water are allowed to drink.
The break between meals should be less than 3 hours.
A simple kefir diet can be observed for three days (mono -diet), as well as during the seven -day period and ten days.The long -term diet is designed for 21 days, during this period, salt should be excluded from the diet (allowed to be as much as possible in 5 g per day), flour, fried, foods with a high sugar and starch content.
During a strict three -day diet a day, 2 liters of kefir are drunk a day, it is also allowed to eat an apple a day.
Kefir diet is contraindicated
- pregnant and lactative women,
- people with mental illness,
- With diabetes,
- with reduced blood pressure,
- In chronic diseases of the gastrointestinal tract.
Apple diet
The apple diet is popular among those who want to lose weight.Its effect is achieved due to the properties of apple fibers to divide fat.
25 g of apple fibers can be divided up to 300 g of fat.With the exact diet of apple tracking, you can throw up to 500 g of weight per day.
The pectin involved in the apple regulates the work of the gastrointestinal tract, helps cleanse the intestines.[
Some options for an apple diet are known.
In a three -day diet you can eat apples in any form: ripe, raw, boiled, in the form of mashed potatoes.All of this should be sprinkled in abundance with clean water.It is necessary to use up to 3 liters of water a day.If you want and well -do well, the diet can be repeated again.
Another version of the apple diet involves drinking kefir not -fat on the first day, in the second - there are apples and drink water.On the third day, alternating kefir and apples is allowed.
Once a week, fix a fasting day for yourself, during which you should eat two pounds of apples (better green).The amount of water on this day is not limited.
You can also combine apples with low low curd, rice porridge.The apple diet helps to cleanse the body and get rid of some extra pounds.
Diet
Among the systems for rapid weight loss, a special place is occupied by a medical diet whose authors are health workers.They recommended such diets for their patients to reduce weight before surgery.
Judging from the reviews, this method of weight loss is effective, but very difficult and hungry.In order not to damage your health, you must enter the program correctly.Three days before the diet, sit for three days in milk milk and fermented milk products, fresh squeezed vegetable juices, wiped cereals.Only after that can you start the diet yourself.
Due to the limited diet, dizziness, weakness can be marked in the first 3 days.
Before starting a medical diet, consult a doctor.
The first three days are drinking.
- 1 day: Only 1 liter of purified water is allowed to drink.Divide it into part and drink it during the day.
- 2 days: 800 g of milk and drink during the day
- 3 days: 1 liter of water during the day.
- 4 days: vegetables (vegetarian).Eat fresh vegetables with a total volume of no more than 1 liter.Half an hour after eating, you can drink water.The total daily volume of water is not more than 500 ml.
- 5 days: 800 g of milk during the day.
- Day 6: Breakfast - 1 strong boiled egg, 100 g of water or sugar -free tea;Lunch - 100 g of boiled meat without salt and spices;Dinner - 1 Apple not later than 21.00.
- 7 Day: Miss Breakfast;Lunch - 100 g cheese cottage cheese (such an ugly product) or 500 g of milk (kefir);Dinner - sugar -free tea and 1 cup of mineral water without gas.
Rules for successful weight loss
In order for diet compliance to become stressful for the body, put yourself in the positive.Imagine how much your image improves in the mirror when throwing extra pounds.Introduced?Then go to the next point of losing weight.
- Food should be balanced and consist of protein, fats and carbohydrates.
- Include cabbage in your diet, natural juices of fruits and vegetables made home (tomatoes, apples, cucumber).
- Do not try to sit on a diet longer than it is foreseen by its system.It is better to repeat it within one or two months.
- There is an easy way to eat less - replace the known plate of smaller size and volume.
- Perform physical exercises.
- Observe the diet.