Rules, lists of allowed and prohibited products, a detailed menu for 7, 12, 14, 21 and 30 days, recipes, pros and cons, contraindications, opinions of doctors.
Everyone dreams of a thin waist, but not everyone has it. It is for those who dream only of what they exercise for weight loss in the abdominal areas and reduce the sides are created. Exercises are physical with sports equipment and without it, as well as breathing.
